COVID-19 Social Distancing Can Make PTSD Worse
SPRINGFIELD, Mass. (WWLP) – Social distancing is a key component combating COVID-19, but for veterans with Post Traumatic Stress Disorder, social distancing is said to increase their sense of isolation.
Springfield Director of Veteran Services, Tom Belton, told 22News that further withdrawal by veterans of all ages are affected by isolation. They’re among the first to embrace social distancing even though it only complicates their conditions of isolation.
Belton said there’s much we can do to help these isolated veterans.
“I want to send a personal plea out and a request, if you know a veteran who has PTSD, check in on him, and make sure he’s okay,” Belton recommends.
The Springfield Director of Veteran Services firmly believes that these veterans respond to social distancing by withdrawing further into themselves, which is counterproductive considering their mental condition
Two Ways to Ease PTSD Symptoms
Exercise is a natural way to ease tension and anxiety. The simplest way to get some endorphins moving is to just pull on your sneakers and head out the door for a walk. If you have a dog, all the better. Put on that leash and walk for 30 minutes. The sunshine and fresh air will boost your spirits. Even walking in the rain is calming. Try it!
Do you have a bike? Time to throw your leg over the top tube and take it for a spin. You can sign up to compete for one of our King of the Mountain or Sprint Champion jerseys. Check out the details by clicking the following link: 2020 KOM and Sprint Championship.